We understand they may have gone through hard things, but where they are is still important.
We start defining for what it actually is, finding ourselves again.
Let yourself breakdown. It's when we breakdown that we break through
What matters in life are the relationships you build with others. With yourself. The relationships that you hold close to you can reflect back to you who you are or who you don’t want to be.
Retrospective storytelling gives us a chance to make-sense of the stories that are being told to us and they give us time to reflect on how they affect our relationships..